AVOCADO BUTTER

Avocado butter is usually a type of compound butter, but may also be a type of spread similar in texture to butter. Both varieties use fresh, ripe avocados for flavoring. This butter is often paired with chicken or fish.

USES

• Rich in oleic acid, a very healthy fat.
• Reduces cholesterol and improves heart health.
• High in lutein, an antioxidant that has benefits for the eyes.
• Enhances the absorption of important nutrients.
• May reduce symptoms of arthritis.
• Improves skin and enhances wound healing.