Apricots kernels (bitter almond nut )
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Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. What’s more, they’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease
- High in antioxidants
- promote eye health
- promomte skin health
- High in potassium
- Very hydrating.
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